Fitness · Happy · health · Lifestyle · Wellbeing

7 Exercises You Can Do to Improve Your Mood

Don’t forget to subscribe! Happy Wednesday! I think it is safe to say that most of us have heard that working out makes you happier. Exercise releases dopamine which is essential for feeling happy. Getting outside, taking a walk, and just being active are great ways to put you in a happier mood and release… Continue reading 7 Exercises You Can Do to Improve Your Mood

Fellow Bloggers · Fitness · health · Lifestyle · Wellbeing

How to Motivate Yourself to Exercise

*Some of the links in this blog post may be affiliate links. Hello all! It can be really hard to find ways to motivate yourself to exercise. There are so many excuses we can make, all of which sound reasonable. I definitely have struggled with this myself. Today, I’d like to share some tips on… Continue reading How to Motivate Yourself to Exercise

Activities · DIY · Fun · health · Wellbeing

Things To Do On a “Me Day”: Taking Care of Yourself

Hey everyone! I hope your Tuesday is going well so far. In my last post 5 Steps to Emotionally Surviving Job Loss, one of my steps was the importance of taking care of yourself. Sometimes it is hard to make time for ourselves with the chaos of everyday life. We may not even really know how… Continue reading Things To Do On a “Me Day”: Taking Care of Yourself

health · Lifestyle · Wellbeing

5 Steps to Emotionally Surviving Job Loss

Job loss is extremely difficult. Depending on your scenario, the loss can be the most emotional, demeaning, and confusing period of your life. I have been making my way through the job market myself and the experience has been rough! When you are at home all day, with no place to be, it is very easy to slip… Continue reading 5 Steps to Emotionally Surviving Job Loss

Activities · Fun · Holidays · Shopping

5 Tips on How to Enjoy Black Friday Shopping

HI EVERYONE! Hope everyone is doing well and looking forward to the holiday season! I recently wrote about my top 10 favorite fall traditions (which I had so much fun writing). In that post, I mentioned how much I enjoy Black Friday and how it has become a tradition that I really have learned to enjoy.… Continue reading 5 Tips on How to Enjoy Black Friday Shopping

Food · Holidays · Shopping

Thanksgiving Day Menu (with Printable Shopping List)

HAPPY THANKSGIVING EVERYONE!! Can’t believe that it is already that time of year. I love the holiday season. There is always something to look forward to. One of my favorite parts about the holidays is baking and cooking. I know that planning, hosting, and cooking dinner for 8 or more people on Thanksgiving can be very… Continue reading Thanksgiving Day Menu (with Printable Shopping List)