Fitness · Happy · health · Lifestyle · Wellbeing

7 Exercises You Can Do to Improve Your Mood

Don’t forget to subscribe! Happy Wednesday! I think it is safe to say that most of us have heard that working out makes you happier. Exercise releases dopamine which is essential for feeling happy. Getting outside, taking a walk, and just being active are great ways to put you in a happier mood and release… Continue reading 7 Exercises You Can Do to Improve Your Mood

Fellow Bloggers · Fitness · health · Lifestyle · Wellbeing

How to Motivate Yourself to Exercise

*Some of the links in this blog post may be affiliate links. Hello all! It can be really hard to find ways to motivate yourself to exercise. There are so many excuses we can make, all of which sound reasonable. I definitely have struggled with this myself. Today, I’d like to share some tips on… Continue reading How to Motivate Yourself to Exercise

Activities · DIY · Fun · health · Wellbeing

Things To Do On a “Me Day”: Taking Care of Yourself

Hey everyone! I hope your Tuesday is going well so far. In my last post 5 Steps to Emotionally Surviving Job Loss, one of my steps was the importance of taking care of yourself. Sometimes it is hard to make time for ourselves with the chaos of everyday life. We may not even really know how… Continue reading Things To Do On a “Me Day”: Taking Care of Yourself

health · Lifestyle · Wellbeing

5 Steps to Emotionally Surviving Job Loss

Job loss is extremely difficult. Depending on your scenario, the loss can be the most emotional, demeaning, and confusing period of your life. I have been making my way through the job market myself and the experience has been rough! When you are at home all day, with no place to be, it is very easy to slip… Continue reading 5 Steps to Emotionally Surviving Job Loss

Beauty · health

4 Changes I Made to Bring Youth Back to My Face

Before you roll your eyes at me, I know I’m only 25. I’m not saying that I was looking “old”. But what I had been sporting was, what I call, a haggard look. My face appeared tired all the time, my skin looked worn and dull, my very fine wrinkles seemed to be amplified, and I was… Continue reading 4 Changes I Made to Bring Youth Back to My Face

Food · health · Reviews · Try Something New

Try Something New Series: Acai Berry Bowls

*This is not a sponsored post. The second installment of my “Try Something New” series, is going to focus on my discovery of BERRY BOWLS! I am head over heals in love with Berry Bowls! I had heard of Acai Bowls before, but never really gave them much thought. Acai bowls are essentially a thick… Continue reading Try Something New Series: Acai Berry Bowls

health

Apple Cider Vinegar Detox Drink

I recently wrote about using Apple Cider Vinegar (ACV) as a toner, but this handy little bottle is capable of so much more. I had already been adding Apple Cider Vinegar to POM pomegranate juice and was interested in some of the other health benefits of incorporating ACV into your daily routine. I was very surprised at… Continue reading Apple Cider Vinegar Detox Drink