Fitness · Happy · health · Lifestyle · Wellbeing

7 Exercises You Can Do to Improve Your Mood

Don’t forget to subscribe! Happy Wednesday! I think it is safe to say that most of us have heard that working out makes you happier. Exercise releases dopamine which is essential for feeling happy. Getting outside, taking a walk, and just being active are great ways to put you in a happier mood and release… Continue reading 7 Exercises You Can Do to Improve Your Mood

Fellow Bloggers · Fitness · health · Lifestyle · Wellbeing

How to Motivate Yourself to Exercise

*Some of the links in this blog post may be affiliate links. Hello all! It can be really hard to find ways to motivate yourself to exercise. There are so many excuses we can make, all of which sound reasonable. I definitely have struggled with this myself. Today, I’d like to share some tips on… Continue reading How to Motivate Yourself to Exercise

health · Lifestyle · Wellbeing

5 Steps to Emotionally Surviving Job Loss

Job loss is extremely difficult. Depending on your scenario, the loss can be the most emotional, demeaning, and confusing period of your life. I have been making my way through the job market myself and the experience has been rough! When you are at home all day, with no place to be, it is very easy to slip… Continue reading 5 Steps to Emotionally Surviving Job Loss

Holidays · Lifestyle

My Top 10 Favorite Fall Traditions

Pumpkins, Pumpkin Spice Lattes, fall leaves, sweaters, boots, turkeys and stuffing, family…if you’re like me, all of those words just bring this feeling of warmth, coziness and togetherness. I attribute most of those feelings to the traditions I have grown to enjoy over my lifetime. Today, I wanted to share with you my 10 top… Continue reading My Top 10 Favorite Fall Traditions

Lifestyle

How to Beat the Monday Blues at Work

Oh the Monday Blues…I sit here staring at my computer, wishing it was still the weekend. I’m tired, grumpy and not feeling up to accomplishing anything at all (which, in turn, makes me feel very unproductive). I was thinking to myself, “Do I really want to spend the day unmotivated, tired and grumpy, feeling like this day… Continue reading How to Beat the Monday Blues at Work